John Henry Mejia 8x500m/2:00r row
4,000
Meters
13:43.3
Time
1:42.9
Pace
317
Calories
179
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,273 |
| Overall Time | 29:43.3 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 32 |
| Stroke Count | 469 |
| Drag Factor | 123 |
November 01, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 4,000 | 1:42.9 | 321 | 1405 | 32 | 179 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 33 | 143 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 184 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 31 | 162 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 | 191 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | 190 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 34 | 188 |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 32 | 191 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 34 | 187 |
| r273 |
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Workout Graph
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