John Henry Mejia 40:12 row
8,564
Meters
40:12.5
Time
2:20.8
Pace
485
Calories
148
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 721 |
| Drag Factor | 116 |
November 02, 2025 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:12.5 | 8,564 | 2:20.8 | 125 | 731 | 17 | 148 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 19 | |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 17 | 150 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 18 | 149 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 18 | 143 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 18 | |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 152 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 728 | 18 | |
| 40:12.5 | 38 | 2:44.4 | 79 | 570 | 14 |
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Workout Graph
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