John Henry Mejia 25:00 row
6,313
Meters
25:00.0
Time
1:58.8
Pace
422
Calories
170
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 119 |
November 04, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,313 | 1:58.8 | 209 | 1018 | 24 | 170 |
| 5:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 24 | 165 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 | 168 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 171 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 24 | 171 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 25 | 175 |
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Workout Graph
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