John Henry Mejia 6314m row
6,314
Meters
24:22.1
Time
1:55.7
Pace
435
Calories
186
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 119 |
November 04, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.1 | 6,314 | 1:55.7 | 225 | 1076 | 25 | 186 |
| 4:59.9 | 1,300 | 1:55.3 | 228 | 1084 | 25 | 181 |
| 5:00.6 | 2,600 | 1:55.6 | 226 | 1079 | 26 | 185 |
| 5:02.1 | 3,900 | 1:56.1 | 223 | 1067 | 25 | 186 |
| 5:01.9 | 5,200 | 1:56.1 | 224 | 1069 | 25 | 189 |
| 4:17.5 | 6,314 | 1:55.5 | 227 | 1080 | 24 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.