John Henry Mejia 30:09 row
7,037
Meters
30:09.9
Time
2:08.5
Pace
431
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 121 |
November 10, 2025 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 7,037 | 2:08.5 | 165 | 866 | 20 | 141 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 21 | 136 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 140 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 141 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 143 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 870 | 20 | 139 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 876 | 20 | 144 |
| 30:09.9 | 24 | 3:26.2 | 40 | 437 | 9 | 144 |
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Workout Graph
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