John Henry Mejia 31:10 row
7,162
Meters
31:10.7
Time
2:10.5
Pace
434
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 651 |
| Drag Factor | 112 |
November 10, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:10.7 | 7,162 | 2:10.5 | 157 | 840 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 21 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 21 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 20 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 21 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 21 |
| 31:10.7 | 268 | 2:11.9 | 153 | 824 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.