John Henry Mejia 1:03:23 row
14,333
Meters
1:03:23.6
Time
2:12.6
Pace
857
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 1209 |
| Drag Factor | 118 |
November 10, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:23.6 | 14,333 | 2:12.6 | 150 | 815 | 19 | 150 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 20 | 147 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 20 | 153 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 | 153 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 147 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 155 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 152 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 147 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 153 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 19 | 150 |
| 50:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 147 |
| 55:00.0 | 1,136 | 2:12.0 | 152 | 823 | 20 | 150 |
| 1:00:00.0 | 1,129 | 2:12.8 | 149 | 813 | 20 | 147 |
| 1:03:23.6 | 777 | 2:11.0 | 156 | 835 | 19 | 157 |
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Workout Graph
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