John Henry Mejia 25:00 row
5,587
Meters
25:00.0
Time
2:14.2
Pace
330
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 105 |
November 14, 2025 05:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,587 | 2:14.2 | 145 | 797 | 18 | 139 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 19 | 137 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 140 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 19 | 143 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 143 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 766 | 18 | 136 |
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Workout Graph
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