John Henry Mejia 2x45:00/3:00r row
19,913
Meters
1:30:00.0
Time
2:15.5
Pace
1193
Calories
148
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 19,942 |
| Overall Time | 1:36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 1782 |
| Drag Factor | 130 |
November 17, 2025 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,913 | 2:15.5 | 140 | 783 | 19 | 148 |
| 45:00.0 | 9,844 | 2:17.1 | 136 | 767 | 20 | 150 |
| 45:00.0 | 10,069 | 2:14.0 | 145 | 799 | 19 | 147 |
| r29 |
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Workout Graph
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