John Henry Mejia 40:05 row
8,922
Meters
40:05.7
Time
2:14.8
Pace
524
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 119 |
November 23, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.7 | 8,922 | 2:14.8 | 143 | 791 | 19 | 140 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 133 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 19 | 141 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 140 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 19 | 132 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 19 | 142 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 19 | 140 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 147 |
| 40:00.0 | 1,116 | 2:14.4 | 144 | 796 | 20 | 143 |
| 40:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 143 |
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Workout Graph
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