John Henry Mejia 30:04 row
6,682
Meters
30:04.2
Time
2:15.0
Pace
392
Calories
137
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 118 |
November 23, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,682 | 2:15.0 | 142 | 789 | 20 | 137 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 141 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 135 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 20 | 134 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 19 | 137 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 20 | 141 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 | 137 |
| 30:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 138 |
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Workout Graph
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