John Henry Mejia 22:28 row
4,947
Meters
22:28.6
Time
2:16.3
Pace
290
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 120 |
November 25, 2025 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 4,947 | 2:16.3 | 138 | 775 | 20 | 146 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 21 | 143 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 20 | 143 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 20 | 147 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 | 151 |
| 22:28.6 | 547 | 2:15.8 | 140 | 780 | 20 | 147 |
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Workout Graph
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