John Henry Mejia 6x500m/2:00r row
3,000
Meters
10:05.6
Time
1:40.9
Pace
245
Calories
172
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,238 |
| Overall Time | 22:05.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 33 |
| Stroke Count | 360 |
| Drag Factor | 121 |
November 17, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 3,000 | 1:40.9 | 340 | 1471 | 33 | 172 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 32 | 107 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 32 | 189 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 32 | 176 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 32 | 182 |
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 35 | 194 |
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 38 | 184 |
| r238 |
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