John Henry Mejia 5:40 row
1,033
Meters
5:40.4
Time
2:44.7
Pace
53
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 23 |
| Stroke Count | 133 |
| Drag Factor | 113 |
December 04, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:40.4 | 1,033 | 2:44.7 | 78 | 569 | 23 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 24 |
| 5:40.4 | 107 | 3:08.7 | 52 | 479 | 18 |
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Workout Graph
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