John Henry Mejia 2x25:00/3:00r row
11,680
Meters
50:00.0
Time
2:08.4
Pace
726
Calories
179
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,715 |
| Overall Time | 56:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 999 |
| Drag Factor | 128 |
December 03, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,680 | 2:08.4 | 165 | 868 | 19 | 179 |
| 25:00.0 | 6,104 | 2:02.8 | 189 | 949 | 19 | 183 |
| 25:00.0 | 5,577 | 2:14.4 | 144 | 795 | 20 | 176 |
| r35 |
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Workout Graph
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