John Henry Mejia 28:00 row
5,968
Meters
28:00.0
Time
2:20.7
Pace
342
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 547 |
| Drag Factor | 115 |
December 10, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,968 | 2:20.7 | 126 | 731 | 19 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 19 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 19 |
| 18:00.0 | 1,333 | 2:15.0 | 142 | 789 | 19 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 21 |
| 28:00.0 | 897 | 2:13.7 | 146 | 803 | 20 |
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Workout Graph
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