John Henry Mejia 4x20:00/2:00r row
17,820
Meters
1:20:00.0
Time
2:14.6
Pace
1056
Calories
142
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,885 |
| Overall Time | 1:28:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1614 |
| Drag Factor | 112 |
December 11, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,820 | 2:14.6 | 143 | 793 | 20 | 142 |
| 20:00.0 | 4,462 | 2:14.4 | 144 | 795 | 20 | 141 |
| 20:00.0 | 4,466 | 2:14.3 | 144 | 796 | 21 | 146 |
| 20:00.0 | 4,452 | 2:14.7 | 143 | 792 | 20 | 139 |
| 20:00.0 | 4,440 | 2:15.1 | 142 | 788 | 19 | 144 |
| r65 |
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Workout Graph
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