John Henry Mejia 2x35:00/3:00r row
15,502
Meters
1:10:00.0
Time
2:15.4
Pace
914
Calories
154
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,529 |
| Overall Time | 1:16:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1333 |
| Drag Factor | 116 |
December 24, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,502 | 2:15.4 | 141 | 784 | 19 | 154 |
| 35:00.0 | 7,879 | 2:13.2 | 148 | 808 | 19 | 157 |
| 35:00.0 | 7,622 | 2:17.7 | 134 | 760 | 19 | 152 |
| r27 |
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Workout Graph
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