John Henry Mejia 12x250m/0:30r row
3,000
Meters
9:56.9
Time
1:39.4
Pace
248
Calories
185
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 15:56.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 35 |
| Stroke Count | 389 |
| Drag Factor | 121 |
January 12, 2026 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 3,000 | 1:39.4 | 355 | 1523 | 35 | 185 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | 108 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 35 | 177 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 37 | 187 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 38 | 191 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 38 | 192 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | 194 |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 38 | 195 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 36 | 196 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 34 | 195 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 35 | 195 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | 197 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 36 | 198 |
| r369 |
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