John Henry Mejia 8x2:00/1:00r row
4,502
Meters
16:00.0
Time
1:46.6
Pace
340
Calories
196
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 120 |
January 13, 2026 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,502 | 1:46.6 | 289 | 1293 | 32 | 196 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 31 | 188 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 33 | 192 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 33 | 196 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | 199 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 32 | 200 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 31 | 197 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 32 | 201 |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 34 | 199 |
| r286 |
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Workout Graph
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