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John Henry Mejia 40x0:45/0:45r row

8,461

Meters

30:00.0

Time

1:46.3

Pace

628

Calories

173

Heart Rate

Rest Distance3,130
Rest Time30:00.0
Overall Distance11,591
Overall Time1:00:00.0
Average Watts291
Calories Per Hour1256
Stroke Rate30
Stroke Count1313
Drag Factor122

January 14, 2026 06:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,461 1:46.3 291 1256 30 173
0:45.0 211 1:46.6 289 1280 32 126
0:45.0 204 1:50.2 261 1120 31 159
0:45.0 211 1:46.6 289 1280 33 160
0:45.0 211 1:46.6 289 1280 33 169
0:45.0 209 1:47.6 281 1200 29 160
0:45.0 207 1:48.6 273 1200 28 176
0:45.0 206 1:49.2 269 1200 28 175
0:45.0 208 1:48.1 277 1200 27 174
0:45.0 210 1:47.1 285 1200 31 174
0:45.0 209 1:47.6 281 1200 29 174
0:45.0 211 1:46.6 289 1280 31 176
0:45.0 210 1:47.1 285 1200 31 170
0:45.0 207 1:48.6 273 1200 32 174
0:45.0 213 1:45.6 297 1280 32 176
0:45.0 207 1:48.6 273 1200 31 174
0:45.0 207 1:48.6 273 1200 29 174
0:45.0 209 1:47.6 281 1200 28 176
0:45.0 207 1:48.6 273 1200 29 174
0:45.0 210 1:47.1 285 1200 29 175
0:45.0 208 1:48.1 277 1200 29 174
0:45.0 210 1:47.1 285 1200 31 171
0:45.0 209 1:47.6 281 1200 31 173
0:45.0 208 1:48.1 277 1200 28 171
0:45.0 209 1:47.6 281 1200 29 177
0:45.0 211 1:46.6 289 1280 29 173
0:45.0 210 1:47.1 285 1200 28 174
0:45.0 217 1:43.6 314 1360 32 177
0:45.0 209 1:47.6 281 1200 29 175
0:45.0 210 1:47.1 285 1200 29 173
0:45.0 211 1:46.6 289 1280 31 174
0:45.0 217 1:43.6 314 1360 32 180
0:45.0 224 1:40.4 345 1440 36 185
0:45.0 209 1:47.6 281 1200 32 179
0:45.0 211 1:46.6 289 1280 32 181
0:45.0 210 1:47.1 285 1200 31 175
0:45.0 207 1:48.6 273 1200 31 171
0:45.0 224 1:40.4 345 1440 36 182
0:45.0 221 1:41.8 332 1360 36 185
0:45.0 227 1:39.1 359 1520 36 186
0:45.0 231 1:37.4 379 1600 36 187
r3,130

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