John Henry Mejia 2:47 row
425
Meters
2:47.9
Time
3:17.5
Pace
21
Calories
130
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 120 |
January 14, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:47.9 | 425 | 3:17.5 | 45 | 456 | 21 | 20 | 130 |
| 2:47.9 | 425 | 3:17.5 | 45 | 456 | 21 | 20 | 130 |
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