John Henry Mejia 30:00 row
6,567
Meters
30:00.0
Time
2:17.0
Pace
383
Calories
152
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 113 |
February 02, 2026 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,567 | 2:17.0 | 136 | 767 | 383 | 20 | 152 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 20 | 146 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 19 | 158 |
| 18:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 20 | 154 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 20 | 150 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 21 | 154 |
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Workout Graph
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