John Henry Mejia 45:14 row
9,932
Meters
45:14.4
Time
2:16.6
Pace
580
Calories
162
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 125 |
February 05, 2026 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:14.4 | 9,932 | 2:16.6 | 137 | 772 | 580 | 19 | 162 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 20 | 146 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 20 | 164 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 19 | 165 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 19 | 165 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 19 | 164 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 19 | 170 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 162 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 20 | 163 |
| 45:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 | 162 |
| 45:14.4 | 52 | 2:18.4 | 132 | 753 | 3 | 17 | 162 |
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Workout Graph
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