John Henry Mejia 25:07 row
5,216
Meters
25:07.7
Time
2:24.5
Pace
290
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 122 |
February 05, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.7 | 5,216 | 2:24.5 | 116 | 699 | 290 | 20 | 138 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 57 | 21 | 131 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 21 | 140 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 21 | 139 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 131 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 20 | 138 |
| 25:07.7 | 19 | 3:22.6 | 42 | 444 | 0 | 8 | 152 |
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Workout Graph
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