John Henry Mejia 45:00 row
9,691
Meters
45:00.0
Time
2:19.3
Pace
558
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 125 |
February 05, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,691 | 2:19.3 | 129 | 745 | 558 | 20 | 160 |
| 9:00.0 | 1,892 | 2:22.7 | 120 | 714 | 107 | 20 | 158 |
| 18:00.0 | 1,960 | 2:17.7 | 134 | 760 | 114 | 20 | 157 |
| 27:00.0 | 1,991 | 2:15.6 | 140 | 783 | 117 | 20 | 163 |
| 36:00.0 | 1,925 | 2:20.2 | 127 | 736 | 110 | 20 | 154 |
| 45:00.0 | 1,924 | 2:20.3 | 127 | 735 | 110 | 20 | 171 |
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Workout Graph
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