John Henry Mejia 1:00:00 row
13,578
Meters
1:00:00.0
Time
2:12.5
Pace
816
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 118 |
January 24, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,578 | 2:12.5 | 150 | 817 | 816 | 19 | 158 |
| 12:00.0 | 2,798 | 2:08.6 | 164 | 865 | 173 | 19 | 158 |
| 24:00.0 | 2,734 | 2:11.6 | 153 | 827 | 165 | 19 | 156 |
| 36:00.0 | 2,742 | 2:11.2 | 155 | 832 | 166 | 20 | 154 |
| 48:00.0 | 2,612 | 2:17.8 | 134 | 760 | 152 | 20 | 154 |
| 1:00:00.0 | 2,693 | 2:13.6 | 147 | 804 | 160 | 20 | 170 |
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Workout Graph
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