John Henry Mejia 6x500m/1:30r row
3,000
Meters
10:17.5
Time
1:42.9
Pace
238
Calories
192
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,165 |
| Overall Time | 19:17.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 33 |
| Stroke Count | 357 |
| Drag Factor | 119 |
February 16, 2026 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.5 | 3,000 | 1:42.9 | 321 | 1405 | 33 | 192 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 32 | 182 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 33 | 190 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 34 | 193 |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 33 | 195 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 34 | 198 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 34 | 196 |
| r165 |
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Workout Graph
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