John Henry Mejia 2x25:00/2:00r row
11,005
Meters
50:00.0
Time
2:16.3
Pace
645
Calories
158
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,310 |
| Overall Time | 54:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 1001 |
| Drag Factor | 115 |
February 20, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,005 | 2:16.3 | 138 | 775 | 19 | 158 |
| 25:00.0 | 5,581 | 2:14.3 | 144 | 796 | 20 | 167 |
| 25:00.0 | 5,425 | 2:18.2 | 132 | 755 | 19 | 149 |
| r305 |
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Workout Graph
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