John Henry Mejia 2x25:00/3:00r row
10,157
Meters
50:00.0
Time
2:27.6
Pace
561
Calories
139
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,190 |
| Overall Time | 56:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 872 |
| Drag Factor | 115 |
February 20, 2026 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,157 | 2:27.6 | 109 | 673 | 17 | 139 |
| 25:00.0 | 5,103 | 2:26.9 | 110 | 679 | 18 | 139 |
| 25:00.0 | 5,053 | 2:28.4 | 107 | 668 | 17 | 139 |
| r33 |
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Workout Graph
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