John Henry Mejia 3x20:00/3:00r row
14,636
Meters
1:00:00.0
Time
2:02.9
Pace
948
Calories
185
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,703 |
| Overall Time | 1:09:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 1271 |
| Drag Factor | 119 |
March 20, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,636 | 2:02.9 | 188 | 947 | 21 | 185 |
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 21 | 183 |
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 21 | 196 |
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 21 | 177 |
| r67 |
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Workout Graph
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