John Henry Mejia 3:03 row
369
Meters
3:03.3
Time
4:08.3
Pace
19
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 16 |
| Stroke Count | 49 |
| Drag Factor | 123 |
April 27, 2026 07:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:03.3 | 369 | 4:08.3 | 23 | 373 | 19 | 16 |
| 3:03.3 | 369 | 4:08.3 | 23 | 373 | 19 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.