John Henry Mejia 8x500m/1:45r row
4,000
Meters
13:40.4
Time
1:42.5
Pace
319
Calories
186
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 27:40.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 34 |
| Stroke Count | 586 |
| Drag Factor | 122 |
May 04, 2026 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.4 | 4,000 | 1:42.5 | 325 | 1399 | 34 | 186 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 33 | 174 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 33 | 182 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 34 | 185 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 36 | 187 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 35 | 185 |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 34 | 192 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 35 | 193 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 38 | 195 |
| r739 |
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Workout Graph
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