John Henry Mejia 30:00 row
6,719
Meters
30:00.0
Time
2:13.9
Pace
407
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 123 |
May 20, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,719 | 2:13.9 | 146 | 814 | 407 | 20 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 810 | 81 | 20 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 830 | 83 | 20 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 790 | 79 | 20 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 800 | 80 | 20 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 840 | 84 | 20 |
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Workout Graph
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