John Henry Mejia v250m/3:00r...3 row
1,500
Meters
5:05.8
Time
1:41.9
Pace
122
Calories
179
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,609 |
| Overall Time | 14:05.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 33 |
| Stroke Count | 183 |
| Drag Factor | 123 |
May 20, 2026 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:05.8 | 1,500 | 1:41.9 | 330 | 1436 | 33 | 179 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 36 | 154 | |
| r: 3:00 | 33 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 33 | 188 | |
| r: 3:00 | 60 | ||||||
| 2:33.4 | 750 | 1:42.2 | 327 | 1431 | 34 | 196 | |
| r: 3:00 | 16 | ||||||
| r109 |
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Workout Graph
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