John Henry Mejia 1x4:00/3:00r row
1,149
Meters
4:00.0
Time
1:44.4
Pace
90
Calories
180
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 7:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 34 |
| Stroke Count | 177 |
| Drag Factor | 120 |
June 03, 2026 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,149 | 1:44.4 | 307 | 1350 | 34 | 180 |
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 34 | 180 |
| r376 |
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Workout Graph
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