John Henry Mejia 12x250m/1:00r row
3,000
Meters
9:38.4
Time
1:36.4
Pace
261
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 21:38.4 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1624 |
| Stroke Rate | 38 |
| Stroke Count | 478 |
| Drag Factor | 122 |
June 05, 2026 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.4 | 3,000 | 1:36.4 | 391 | 1624 | 38 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 35 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 34 | |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 37 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 38 | |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 38 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 36 | |
| 0:48.2 | 250 | 1:36.4 | 391 | 1643 | 40 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 39 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 39 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 41 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 40 | |
| 0:46.9 | 250 | 1:33.8 | 424 | 1765 | 44 | |
| r774 |
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Workout Graph
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