John Henry Mejia 45:00 row
10,194
Meters
45:00.0
Time
2:12.4
Pace
612
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1030 |
| Drag Factor | 119 |
June 17, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,194 | 2:12.4 | 151 | 816 | 612 | 22 |
| 9:00.0 | 1,995 | 2:15.3 | 141 | 780 | 117 | 22 |
| 18:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 23 |
| 27:00.0 | 1,985 | 2:16.0 | 139 | 773 | 116 | 23 |
| 36:00.0 | 2,062 | 2:10.9 | 156 | 833 | 125 | 23 |
| 45:00.0 | 2,137 | 2:06.3 | 174 | 893 | 134 | 23 |
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Workout Graph
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