John Henry Mejia 6x500m/2:00r row
3,000
Meters
10:02.2
Time
1:40.3
Pace
249
Calories
188
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,506 |
| Overall Time | 22:02.2 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 36 |
| Stroke Count | 429 |
| Drag Factor | 121 |
June 15, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.2 | 3,000 | 1:40.3 | 346 | 1488 | 36 | 188 |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 36 | 183 |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 35 | 172 |
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 35 | 193 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 36 | 193 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1507 | 36 | 194 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 38 | 194 |
| r506 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.