John Henry Mejia 6x500m/1:30r row
3,000
Meters
10:11.8
Time
1:41.9
Pace
241
Calories
189
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 19:11.8 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 35 |
| Stroke Count | 380 |
| Drag Factor | 120 |
July 13, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.8 | 3,000 | 1:41.9 | 330 | 1418 | 35 | 189 |
| 1:40.3 | 500 | 1:40.3 | 347 | 1471 | 35 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 35 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 37 | 191 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 35 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 35 | 192 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 37 | 186 |
| r201 |
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Workout Graph
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