John Henry Mejia 4:12 row
408
Meters
4:12.0
Time
5:08.8
Pace
23
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 16 |
| Stroke Count | 69 |
| Drag Factor | 110 |
July 13, 2026 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.0 | 408 | 5:08.8 | 12 | 328 | 23 | 16 |
| 4:12.0 | 408 | 5:08.8 | 12 | 328 | 23 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.