John Henry Mejia 9x250m/1:00r row
2,250
Meters
7:21.8
Time
1:38.1
Pace
191
Calories
88
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 16:21.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 38 |
| Stroke Count | 315 |
| Drag Factor | 121 |
July 22, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.8 | 2,250 | 1:38.1 | 370 | 1556 | 38 | 88 |
| 0:48.2 | 250 | 1:36.4 | 391 | 1568 | 39 | 88 |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 39 | 88 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 39 | 88 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 40 | 88 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 39 | 88 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 39 | 88 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 39 | 88 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 37 | 88 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 34 | 88 |
| r310 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.