John Henry Mejia 20:00 row
4,356
Meters
20:00.0
Time
2:17.7
Pace
257
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 120 |
August 27, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,356 | 2:17.7 | 134 | 771 | 257 | 22 | 137 |
| 4:00.0 | 840 | 2:22.8 | 120 | 720 | 48 | 21 | 129 |
| 8:00.0 | 878 | 2:16.6 | 137 | 780 | 52 | 21 | 140 |
| 12:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 22 | 130 |
| 16:00.0 | 862 | 2:19.2 | 130 | 765 | 51 | 23 | 146 |
| 20:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 23 | 143 |
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Workout Graph
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