John Henry Mejia 45:00 row
10,525
Meters
45:00.0
Time
2:08.2
Pace
668
Calories
180
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 121 |
September 29, 2026 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,525 | 2:08.2 | 166 | 890 | 668 | 22 | 180 |
| 9:00.0 | 2,092 | 2:09.0 | 163 | 880 | 132 | 22 | 157 |
| 18:00.0 | 2,069 | 2:10.4 | 157 | 860 | 129 | 22 | 177 |
| 27:00.0 | 2,102 | 2:08.4 | 165 | 880 | 132 | 22 | 180 |
| 36:00.0 | 2,069 | 2:10.4 | 157 | 860 | 129 | 22 | 188 |
| 45:00.0 | 2,193 | 2:03.1 | 188 | 973 | 146 | 25 | 201 |
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Workout Graph
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