John Henry Mejia 5:22 row
1,159
Meters
5:22.1
Time
2:18.9
Pace
70
Calories
144
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 141 |
| Drag Factor | 121 |
October 08, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:22.1 | 1,159 | 2:18.9 | 130 | 782 | 70 | 26 | 144 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 756 | 63 | 26 | 142 |
| 5:22.1 | 99 | 1:51.6 | 252 | 1140 | 7 | 27 | 147 |
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Workout Graph
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