John Henry Mejia 6x500m/2:00r row
3,000
Meters
10:19.1
Time
1:43.1
Pace
240
Calories
193
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 22:19.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 33 |
| Stroke Count | 356 |
| Drag Factor | 120 |
October 08, 2026 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.1 | 3,000 | 1:43.1 | 319 | 1395 | 33 | 193 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1385 | 33 | 186 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1389 | 33 | 192 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 33 | 190 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 32 | 198 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 33 | 199 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 34 | 195 |
| r176 |
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Workout Graph
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