John Henry Mejia 5000m row
5,000
Meters
18:34.0
Time
1:51.4
Pace
360
Calories
189
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 123 |
October 10, 2026 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.0 | 5,000 | 1:51.4 | 253 | 1163 | 360 | 28 | 189 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 72 | 28 | 178 |
| 3:44.2 | 2,000 | 1:52.1 | 248 | 1140 | 71 | 28 | 185 |
| 3:44.6 | 3,000 | 1:52.3 | 247 | 1138 | 71 | 29 | 190 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1159 | 72 | 29 | 193 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1222 | 74 | 29 | 200 |
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Workout Graph
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