John Henry Mejia v500m/2:00r...5 row
3,000
Meters
10:40.9
Time
1:46.8
Pace
227
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 22:40.9 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 119 |
January 28, 2022 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.9 | 3,000 | 1:46.8 | 287 | 1288 | 30 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 31 | |
| r: 2:00 | 18 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 31 | |
| r: 2:00 | 36 | |||||
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 29 | |
| r: 4:00 | 50 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | |
| r: 2:00 | 33 | |||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 33 | |
| r: 2:00 | 20 | |||||
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.