John Henry Mejia 2x20:00/3:00r row
8,581m
Meters
40:00.0
Time
2:19.8
Pace
497
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,616m |
| Overall Time | 46:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 121 |
April 18, 2022 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,581m | 2:19.8 | 128 | 740 | 23 | |
| 20:00.0 | 4,578m | 2:11.0 | 155 | 835 | 23 | |
| 20:00.0 | 4,003m | 2:29.8 | 104 | 657 | 23 | |
| r35m |
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Workout Graph
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