John Henry Mejia 30:10 row
6,541m
Meters
30:10.0
Time
2:18.3
Pace
378
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 113 |
November 29, 2022 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 6,541m | 2:18.3 | 132 | 754 | 23 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 10:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 24 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 30:10.0 | 24m | 3:28.3 | 39 | 433 | 12 |
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Workout Graph
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